The MetaTyping™ Nutrition Blog
Improve Your Health, Control Your Weight, and Extend Your Life with REAL Metabolic Typing!
Articles on Mental and Emotional Health
New Year's Resolutions - Turn Those "Wants" into "Goals"This is the time of year every one thinks about New Year's Resolutions. But many of the New Year's resolutions we make in January are completely forgotten by March! Here are some tips about turning those New Year's "wants" into goals you can aim for ... and achieve! |
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Become a "Clock" Watcher! Learn How to Feel Good, Sleep Great, and Have Lots of Energy By Monitoring Your Internal Body ClockDo you have a "slump" after you eat lunch? Are you energetic in the evening when it's time for bed? Or, are you exhausted by dinner? Learn what your body signals are telling you and know how to work with your body cycles instead of against them for added health and energy. |
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No More "Senior Moments" – How to Keep Your "Brain" Happy, Healthy, and Focused!It seems, for many of us, we don't remember as well as we used to. Our brain feels foggy and we tell ourselves, it's because we are aging. Well, don't believe it! Those "senior moments" do not need to happen. There is a way for you to become young again by keeping your brain working at peak performance. |
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Your Brain on Stress!Feeling stressed is a part of our everyday life. But, we don't have to let stress get us down. Take charge of your stress with this easy and simple tip that will have you feeling better in no time! |
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