The MetaTyping™ Nutrition Blog

Need to Lose Weight? Discover How Your Metabolic Endocrine Type Holds the Secret to Weight Loss!

You can eat right for your "metabolic type" for a year, but you WON'T lose weight if you are eating wrong for your "endocrine type".

Discover how REAL metabolic typing can help you lose weight by identifying your endocrine type.

The "Dining Out" Dilemma - Eating Right for Your Type Away From Home!

Eating right for your metabolic type is easy when you eat at home. But what do you do when you are away from home?

Here are my best tips for handling "eating out" in restaurants, at family gatherings, and while traveling.

Put Down That Spinach! Those "Alkaline" Foods Just Might Be Ruining Your Health!

Have you seen articles like this: "Nutrition experts agree - our diets are causing our pH levels to be too acid. We need to eat more alkaline-rich foods like dark leafy greens and drink more water to balance our pH levels to be our healthiest."

So what's all the fuss about alkaline foods? Why are some so-called "experts" trying to get you to drown yourself with water and stuff yourself with greens?

And should YOU be following this advice? (The answer may surprise you!)

Saturated Fat: Friend or Foe?

How many times have you heard that fat will harm you? Or that saturated fats are unhealthy and cause heart problems?

Are you someone who is afraid of eating saturated fats because you believe they are unhealthy? Well, it's possible that you could be correct ... but it's also possible that saturated fats might just be the single best type of fat for your body!

If you are confused about fats, this is a "must read". Finding out the truth about fats just might save your health!