The MetaTyping™ Nutrition Blog
Improve Your Health, Control Your Weight, and Extend Your Life with REAL Metabolic Typing!
"Are You Overweight? Quit STARVING Your Body"
From: The MetaTyping Nutrition Blog
Posted: Wednesday December 5, 2007
Greetings,
What do you think of when you see an overweight person? Someone who eats too much? Someone with no self-control? Someone who stuffs themselves?
When I see an overweight person, I see someone who is STARVING themselves!
When someone has a weight problem, what happens is that they are unable to properly metabolize, or convert to energy, the carbs, proteins, fats and calories they are eating. They could even be eating high-quality, healthy foods, but their body is starving for the right foods and nutrients to satisfy their hunger and normalize their metabolism.
Of course, there can be many physical and emotional reasons why someone is overweight. But no matter what the reason, we know one thing for certain - the food this person is eating is being "stored" rather than "burned". That's about the only thing we know with absolute certainty.
Which means - assuming you have no special medical condition (and a majority of overweight people don't) - the food you are eating is INCOMPATIBLE with your metabolism.
This is KEY! If you are eating "healthy" but continue to gain weight, have low energy or other health problems, look no further than the foods you are eating. These are the foods that are NOT right for your metabolic type. Stop eating them! Your body is giving you a clear signal by the unwanted weight gain and not feeling up to par. To ignore your body's signals is to continue to imbalance your body chemistry.
People of different metabolic types require different foods in different ratios to lose weight. Addressing the problem at the metabolic level is the place to maximize improvement within the body. Improving digestion and assimilation of the food you eat will begin to correct your biochemistry from metabolic imbalance to becoming more balanced.
In addition, a food plan for your metabolic type - eating the foods your body requires for its needs - will help you to feel more energized, healthier, younger, and just plain happier!
Weight Loss Tips
Follow these important weight lost tips.
- Eat according to your Metabolic Type. If you don't know your metabolic type, click here.
- Avoid artificial "low-fat" foods and
eat healthy, saturated fats and oils (click here)
such as coconut, olive, flaxseed, etc.
By the way, if you think "fat" causes you to be overweight, think again. This is directly from The American Journal of Medicine:
"Diets high in fat do not appear to be the primary cause of the high prevalence of excess body fat in our society, and reductions in fat will not be a solution."
This was discovered almost five years ago, but many people today still mistakenly believe that "fat makes you fat." - Avoid sugars, refined starches, partially hydrogenated and
trans fats, refined vegetable oils such as canola, soy, corn, safflower and sunflower.
- Take time to eat and chew your food thoroughly.
- Eat at each meal protein, fat and carbohydrates in the proper ratio according to your Metabolic Type. If you don't know
these ratios, click here.
- Drink 6-8 glasses of pure, clean water daily.
Give your body the nutrients it needs and it will reward you with your ideal weight and an improvement in energy.
Wishing you the best in health and longevity,
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